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2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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   Instructions: Choose four to five of these top warm-up moves below, then complete each for 30 to 60 seconds. They work great no matter what kind of workout is on the agenda, from jumping rope to ...

3. A bodybuilder says this 5-minute weighted warm-up sets him up ...

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   A 5-minute warm-up can help improve muscle activation and reduce injury risk. ... it's just performing the right movements for the workout." A quick four-part warm-up includes foam rolling and ...

4. What Personal Trainers Want You to Know About Warm-Up Exercises

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.

5. Wingate test - Wikipedia

   en.wikipedia.org/wiki/Wingate_test

   Before the subject starts the Wingate test, they typically perform a low-resistance warm-up for at least five minutes to help minimize the risk of injury. During the warm-up the subject generally completes two or three 15 second “sprints” to make sure they are used to the fast movement before the test begins.

6. Try These 10 Warmup Exercises Before Your Next Workout - AOL

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   Here's what you need to know about warming up for your workouts, and the best exercises that you can do to get ready to train. Why You Should Warm Up Before Workouts. ... Last-minute meaningful ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

8. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

9. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/7-best-low-impact-interval-110058671...

   Workout #5: Aerobic Power Intervals. ... add some total-body exercises to stimulate more muscles, build more strength, and burn more fat. ... Do a five-minute warm-up by walking at a comfortable pace.