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2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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   Instructions: Choose four to five of these top warm-up moves below, then complete each for 30 to 60 seconds. They work great no matter what kind of workout is on the agenda, from jumping rope to ...

3. Try These 10 Warmup Exercises Before Your Next Workout - AOL

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   Do it up to two times in your warm-up. “The exerciser should feel a big stretch down their body,” says Glaser. Glute Stretch to Lateral Lunge with Overhead Reach

4. What Personal Trainers Want You to Know About Warm-Up Exercises

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.

5. A bodybuilder says this 5-minute weighted warm-up sets him up ...

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   A 5-minute warm-up can help improve muscle activation and reduce injury risk. ... it's just performing the right movements for the workout." A quick four-part warm-up includes foam rolling and ...

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).