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2. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   Some research shows caffeine intake, especially over 250 milligrams per day (roughly 2.5 cups of coffee), can temporarily raise blood sugar levels. Caffeine stimulates the release of hormones like ...

3. Drinking Coffee Every Day Could Add Up to 2 Years to Your Life

   www.aol.com/lifestyle/drinking-coffee-every-day...

   “Researchers are also exploring the role of caffeine and how it can be beneficial in different health conditions,” she notes. ... coffee without excessive additives such as sugar or cream ...

4. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

5. Looking to cut back on caffeine? 5 small changes to make. - AOL

   www.aol.com/lifestyle/looking-cut-back-caffeine...

   This is because caffeine temporarily increases dopamine levels, a neurotransmitter that plays a role in mood, motivation and happiness, and reducing caffeine can lead to a drop in these levels.

6. Caffeine dependence - Wikipedia

   en.wikipedia.org/wiki/Caffeine_dependence

   Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]

7. Rule of threes (survival) - Wikipedia

   en.wikipedia.org/wiki/Rule_of_threes_(survival)

   You can survive three days without drinkable water; You can survive three hours in a harsh environment (extreme heat or cold). You can survive three minutes without breathable air (unconsciousness), or in icy water. Each line assumes that the one(s) before it are met. For example, if you have a large quantity of food and water yet are exposed ...

8. Starbucks holiday menu: What's the healthiest drink? How much ...

   www.aol.com/lifestyle/whats-healthiest-starbucks...

   The drink is also made with espresso and sugar cookie-flavored syrup and has roughly 25 grams of sugar and 3.5 grams of fat. It’s worth noting, however, that this latte may not fill you up as ...

9. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class and is the most commonly consumed psychoactive substance globally. [9] [10] It is mainly used for its eugeroic (wakefulness promoting), ergogenic (physical performance-enhancing), or nootropic (cognitive-enhancing) properties.