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2. The 12 Best Exercises To Regain Your Balance After 60 - AOL

   www.aol.com/lifestyle/12-best-exercises-regain...

   To help you get started, we've rounded up the 12 best exercises to regain balance after 60. Let's dive into these trainer-approved moves and the step-by-step instructions on how to perform each ...

3. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/10-best-exercises-seniors-home...

   Perform this motion nonstop for 30 to 60 seconds, and repeat for three to five rounds. Rest for one minute between rounds. RELATED: 10 Best Total-Body Exercises To Look 10 Years Younger After 40

4. 7 Best Workouts To Regain Flexibility - AOL

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   Keep reading to learn all about the best workouts to regain flexibility. And when you're finished, be sure to check out the 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility ...

5. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

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   Rest for 60 to 90 seconds between sets. Best Leg Press Variations: ... 5 Worst Exercises for Men To Regain ... Its more extended range of motion makes it excellent for improving flexibility and ...

6. Over 50? If You Can Do These 10 Stretches, You Have Good ...

   www.aol.com/lifestyle/over-50-10-stretches-good...

   A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.

7. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Related: 'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Susan IngrahamCourtesy of Susan Ingraham. Strength training.