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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
#8 Strawberries Strawberries are nutritional powerhouses. A one-cup serving gives you more than 3 grams of fiber, as well as 97.6 milligrams of vitamin C to tamp down on inflammation.
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The amount of energy required to warm one gram of air-free water from 3.5 to 4.5 °C at standard atmospheric pressure. [b] 15 °C calorie: cal 15: ≈ 4.1855 J ≈ 0.003 9671 BTU ≈ 1.1626 × 10 −6 kW⋅h ≈ 2.6124 × 10 19 eV The amount of energy required to warm one gram of air-free water from 14.5 to 15.5 °C at standard atmospheric ...
Chewing gum has been speculated as a "negative-calorie food"; A study on chewing gum reported mastication burns roughly 11 kcal (46 kJ) per hour. [8] Therefore, to reach "negative-calorie" one has to chew for almost 6 minutes per kcal (one chewing gum can have a large range of kcal from around 2 to 15 kcal).
In the table below, glycemic and insulin scores show the increase in the blood concentration of each. The Insulin Index is not the same as a glycemic index (GI), which is based exclusively on the digestible carbohydrate content of food, and represents a comparison of foods in amounts with equal digestible carbohydrate content (typically 50 g).
USDA chart showing the increase in soda consumption and the decrease in milk consumption from 1947 to 2001 [6]. From 1971 to 2000, the average daily number of calories which women consumed in the United States increased by 335 calories per day (1542 calories in 1971 and 1877 calories in 2000).
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