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A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.
This results in a lower ambient air temperature allowing for longer sustained stays in the sauna. Infrared light also penetrates the body deeply resulting in a fast and vigorous sweat being produced. The average ambient temperature in an infrared sauna is usually 40–60 °C (104–140 °F) compared to 70–90 °C (158–194 °F) in traditional ...
Heaters are also now used to maintain warm temperatures in the baths. There are many types of steam baths, which are different from saunas. (Both are hot, but the steam in a sauna is created by throwing water on a stove.) Hammams, steam rooms and steam showers are types of steam bath.
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Three thermal pools, with temperatures of 32 °C (90 °F), 36 °C (97 °F) and 40 °C (104 °F) temperatures, and a cooling pool with 24 °C (75 °F) A dry sauna and a steam room Massage
For this model the standard provides a graph of acceptable indoor temperature limits at prevailing mean outdoor temperatures (a mean of the daily mean outdoor temperatures of the previous 7–30 days). An accompanying table lists provisions for higher operative temperatures at air speeds above 0.3 m/s (59 ft/min) and up to 1.2 m/s (240 ft/min).
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related to: sauna temperature guidelines- 3509 North High Street, Columbus, Ohio · Directions · (800) 533-4372