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2. Trainers Say This Is The Least Amount Of Cardio You ... - AOL

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   Cardio sessions should be spread out throughout the week. Don’t do it all at once! Even short bursts of activity (10 minutes or more) count—every minute counts.

3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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   General guidelines state that you should aim for at least 150 to 300 minutes of moderate-intensity cardio a week or 75 to 150 minutes of vigorous-intensity cardio a week.

4. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   Cardio. If weight loss is the goal, aim for 150 to 300 minutes of moderate-intensity aerobic exercise a week or 75 to 150 minutes of vigorous-intensity cardio a week. This can include brisk ...

5. Should You Do Cardio Or Weights First? It All Depends ... - AOL

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   Low-intensity cardio: 5 to 7 times per week. Moderate-intensity cardio: 3 to 4 times per week. High-intensity cardio: 1 to 3 times per week. How long those cardio workouts should last also depends ...

6. Here's How Often You Really Need To Do Cardio To Lose Belly Fat

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   Aim for at least 150 minutes of moderate-intensity cardio per week. This could include activities like brisk walking, jogging, or cycling. Break it down into sessions lasting at least 30 minutes ...

7. The Unexpected Cardio Benefits Of Incorporating Walking Into ...

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   The biggest perk of getting your stroll on: 150 minutes (or two-and-a-half hours) of moderate-intensity cardio per week significantly reduces your risk of cardiovascular disease, per the Physical ...