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2. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness measures how well the heart and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

4. 4 or 5-minute bouts of intense exercise may slash ... - AOL

   www.aol.com/lifestyle/4-5-minute-bouts-intense...

   Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major cardiovascular events, such as stroke. ... the importance of tailoring exercise ...

5. Cardiorespiratory fitness could protect cognitive health as ...

   www.aol.com/cardiorespiratory-fitness-could...

   “The findings are consistent with prior research, reinforcing the importance of cardiovascular health for brain aging. While the study is not definitive, it adds weight to existing ...

6. 8 simple things cardiologists do to protect their own hearts

   www.aol.com/news/8-simple-things-cardiologists...

   “It’s important for people to do exercises that are natural to them and easy for them to do.” ... “But when you go to the gym and you don’t do any cardiovascular (exercise), you’re not ...

7. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.