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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

  3. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  4. National Association for Continence - Wikipedia

    en.wikipedia.org/wiki/National_Association_For...

    [5] [6] To achieve its objectives, NAFC offers publications and services, [1] such as: brochures detailing what every woman and man should know about bladder and bowel control, disease-specific booklets on multiple sclerosis, spinal cord injury, and Parkinson's disease, pelvic muscle exercise kits for men and women, Quality Care e-newsletter ...

  5. 55 Cool Tech Gadgets Our Gear Editors Loved Testing This Year

    www.aol.com/lifestyle/40-wildly-innovative-tech...

    Best New Fitness Gadgets of 2023 Premium Electric Protein Shaker Bottle. The editors and writers of Men's Health have found the Voltrx to be a game changer for making gains in 2023. It makes the ...

  6. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Low back pain is the greatest contributor to lost productivity, absenteeism, disability and early retirement worldwide. [26] Difficulty with low back pain most often begins between 20 and 40 years of age. [1] Women and older people have higher estimated rates of lower back pain and also higher disability estimates. [13]

  7. Trump Won the Election: How His Tax Plan Could Affect the ...

    www.aol.com/trump-won-election-tax-plan...

    Donald Trump's election win signals changes in tax policies that could shape the financial future for middle-class Americans. While President-elect Trump promised to lower taxes for most Americans ...

  8. Jets eliminated from playoff contention, extending NFL-worst ...

    www.aol.com/jets-eliminated-playoff-contention...

    The New York Jets' trying season has hit a new low – yet one long familiar to the franchise.. With Sunday's 32-26 overtime loss to the Miami Dolphins, the Jets (3-10) were officially eliminated ...

  9. Spinal column - Wikipedia

    en.wikipedia.org/wiki/Spinal_column

    The number of vertebrae in a region can vary but overall the number remains the same. In a human spinal column, there are normally 33 vertebrae. [3] The upper 24 pre-sacral vertebrae are articulating and separated from each other by intervertebral discs, and the lower nine are fused in adults, five in the sacrum and four in the coccyx, or tailbone.

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