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  2. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

    www.aol.com/lifestyle/got-high-blood-pressure...

    1 tablespoon of butter. 1/2 cup of sliced strawberries. ... Total: 2,020 calories, 100 grams of protein, 111 grams of fat, ... 3 oz. of grilled chicken breast. 1/4 cup of chickpeas.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Oils, fats and shortenings Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Butter: 1T. 14: 100: t: t: 0: 11: 10 Butter: 1/2 cup: or: 1/4 lb. 112: 800: t: 1: 0: 90

  4. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 2 pints = 1 quart quart: qt. 1 ⁄ 4 gal 32 946.353 2 quarts = 1 pottle‡ gallon: gal. 231 in 3: 128 3,785.41 4 quarts = 1 gal

  5. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    As for its nutritional profile, 100 grams (about one cup chopped) of raw cauliflower has: 28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Olive oil for butter or heavy cream. Olive oil is ...

  6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

    www.aol.com/7-day-easy-anti-inflammatory...

    3 oz. cooked chicken breast. ¼ cup unsalted dry-roasted almonds. P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries. 1 Tbsp. chopped ...

  8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    ¼ cup raspberries. 3 Tbsp. sliced almonds. Lunch (439 calories) ... Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 2. Breakfast (398 calories) ... we aimed for a daily limit of 14 ...

  9. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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    A quarter cup of hummus adds 4 grams of plant protein to your tasty treat. ... boasts 3 grams of fiber, 4 grams of protein and 35 calories. ... The peanut butter packet provides 7 grams of protein ...