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Pick-up games are meant to be fun, but jumping into any sport without any conditioning, stretching or warming up can result in serious injury, Dr. Molly McDermott, a sports medicine specialist at ...
Other post-injury benefits include: 1) stabilizing and supporting joints after injuries to the muscle or ligament; 2) assisting and allowing the athlete to return to activity after minor injuries; 3) preventing and reducing further harm to injured area; 4) maintaining proper biomechanics during activity; 5) preventing neuromuscular damage; and ...
This model shows how the injury becomes another stressor in the athlete's life, which, in return, leads to a process of cycles that include thoughts, feelings, and actions. [13] Post-injury management would reflect a healthier outcome if the proper steps are taken with regards to mental health resource availability, such as a sports psychologist.
Concussion, a type of mild traumatic brain injury that is caused by a direct or indirect hit to the head, body, or face is a common injury associated with sports and can affect people of all ages. A concussion is defined as a "complex pathophysiological process affecting the brain, induced by biomechanical forces". [ 1 ]
When I first started exercising seriously, it was a lot of trial and error, but I found types of movement—barre, strength training, and dancing—that make me feel joyful and strong. 2. I move ...
Fatigue is a large contributing factor that results in many sports injuries. There are times when an athlete participates with low energy, which can lead to a deterioration in technique or form, resulting in slower reaction times or reduced stability in the muscles and joints, thereby increasing the risk of injury.
Running injuries (or running-related injuries, RRI) affect about half of runners annually. The frequencies of various RRI depend on the type of running, such as speed and mileage. Some injuries are acute, caused by sudden overstress, such as side stitch, strains, and sprains. Many of the common injuries that affect runners are chronic ...
In the Aspen Institute’s National Youth Sport Parent Survey, there are 10 coaching philosophies that may help you find the best fit for your child. How a coach can help make or break your kid's ...
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