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  2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  3. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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    Though high cholesterol can be caused by genetic factors, there are some lifestyle changes that may help reduce cholesterol levels: Eat a Heart-Healthy Diet: Include plenty of fruits, vegetables ...

  4. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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    Reducing your intake of sugary, high-fat, and high-calorie foods and increasing your activity level can help. Try Red Yeast Rice Supplements. Many natural products out there claim to lower ...

  5. 19 All-Time Favorite Breakfasts to Help Lower Your Cholesterol

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    To help keep both types of cholesterol in check, these highly rated breakfast recipes contain at least 6 grams of fiber per serving and are lower in saturated fat.

  6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Adding these foods to your diet can help lower cholesterol, ... cutting back on high-LDL items such as fried food, fast food, desserts, and processed meats (bacon, hot dogs, etc.), while adding ...

  7. 19 Easy 3-Step Lunches for Lower Cholesterol

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    Canned beans and precooked chicken sausage heat in about 5 minutes and add protein, while store-bought refrigerated pesto serves as a fast and flavorful topping. View Recipe Related articles

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