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2. With These Home Gym Systems, You Can Build Out Your Own ... - AOL

   www.aol.com/10-best-home-gym-systems-230000098.html

   Staying at home to sweat means you can control your environment, whether that’s equipment that fits your exact workout routine, getting your exercise in at 2 a.m., or avoiding comparisons with ...

3. Circuit Training Can Reveal Your Best Abs Ever—Here's How - AOL

   www.aol.com/lifestyle/circuit-training-reveal...

   To best organize your circuit training workout for abs, Celmer recommends incorporating a variety of compound movements such as pushups, hinges, and squats to engage your core, along with ab ...

4. Metabolic Conditioning: How To Use Metcon Workouts To Change ...

   www.aol.com/metabolic-conditioning-metcon...

   Metcon workouts can also help you to improve your VO2 max, the amount of oxygen your body uses while exercising, while preserving your muscle. For example, when you are doing steady state cardio ...

5. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

   www.aol.com/plan-push-day-workout-build...

   YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing up to the gym to randomly cycle from free weights to machines to core training won't help ...

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.