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  2. How To Maintain—And Even Gain—Muscle After 60 - AOL

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    Having good protein intake while you’re on a diet lowers the risk of losing lean body mass and can even improve the quality of the rest of your diet, according to Shapses’ research published ...

  3. The 10 Best Tips to Help You Lose Weight After 60 - AOL

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    Dietitians share the best tips and tricks to shed pounds after 60. ... we lose muscle mass, and our bodies simply ... The 10 Best Tips to Help You Lose Weight After 60 Focus on Muscle-Building.

  4. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

  5. Losing Weight After 60? These Expert-Backed Techniques Are ...

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    Having good protein intake while you’re on a diet lowers the risk of losing lean body mass and can even improve the quality of the rest of your diet, according to Shapses’ research published ...

  6. Registered Dietitians Share Their Top 10 Secrets for Losing ...

    www.aol.com/registered-dietitians-share-top-10...

    Woman working to lose weight after 60. ... Doctors often use Body Mass Index (BMI), which defines overweight as having a BMI of 25.0 to 29.9 and obese as 30.0 or higher. However, this number is ...

  7. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    The attempt to increase muscle mass in one's body without any gain in fat is called clean bulking. Competitive bodybuilders focus their efforts to achieve a peak appearance during a brief "competition season". [53] Clean bulking takes longer and is a more refined approach to achieving the body fat and muscle mass percentage a person is looking for.

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