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2. Phytosterol - Wikipedia

   en.wikipedia.org/wiki/Phytosterol

   The FDA has approved the following claim for phytosterols: For plant sterol esters: (i) Foods containing at least 0.65 g per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

3. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/15-side-effects-eating-oatmeal...

   Eating oatmeal every day can help you meet the daily recommended fiber intake of 28 grams set by the USDA, ... but a Food & Function review notes that "phytosterols, phenolic compounds, tocols, ...

4. Sitosterolemia - Wikipedia

   en.wikipedia.org/wiki/Sitosterolemia

   Sitosterolemia, also known as phytosterolemia, is a rare autosomal recessively inherited lipid metabolic disorder.It is characterized by hyperabsorption and decreased biliary excretion of dietary sterols (including the phytosterol beta-sitosterol).

5. Cholesterol - Wikipedia

   en.wikipedia.org/wiki/Cholesterol

   A typical diet contributes on the order of 0.2 gram of phytosterols, which is not enough to have a significant impact on blocking cholesterol absorption. Phytosterols intake can be supplemented through the use of phytosterol-containing functional foods or dietary supplements that are recognized as having potential to reduce levels of LDL ...

6. The 25 Healthiest Carbs You Can Eat - AOL

   www.aol.com/lifestyle/25-healthiest-carbs-eat...

   Nutrition (Per 1 cup, cooked): Calories: 150 Carbs: 26 g Fiber: 4 g Sugar: 0 g Protein: 5 g. Whole grain oats are one of the healthiest carbs you can enjoy, not just for breakfast but at any time ...

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...

8. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

9. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   While the recommended intake for this nutrient doesn’t change once one reaches menopause, she suggests that consuming the recommended 320 milligrams per day is even more important. “Magnesium ...