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2. Your protein needs change as you get older. Here’s how much ...

   www.aol.com/finance/protein-needs-change-older...

   To get your weight in kilograms, divide your weight in pounds by 2.2, then multiply by 0.8 and 1.2 to get your protein range. For older adults, Sharp encourages increasing protein intake ...

3. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s. ... so as I got older, my love for fitness ...

4. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day.

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Older adults, particularly those with acute or chronic illnesses, may require higher protein intake, ranging from 1.2 to 1.5g/kg per day, due to a reduced anabolic response. Some studies suggest that an intake of 1 g/kg per day is sufficient, while others recommend 1.3 to 1.73g/kg per day for better health outcomes.

6. List of hairstyles - Wikipedia

   en.wikipedia.org/wiki/List_of_hairstyles

   Braided hairstyle historically popular with European women, in which the hair is braided and piled atop the head. [8] Half crown: Alternative and historic name for a semi-short taper. Half updo Popularized in the 1960s by sex icons like Brigitte Bardot, this women's hairstyle requires medium-length or longer hair. The hair is divided from the ...

7. These Best Hairstyles for Women Over 50 Are So Flattering - AOL

   www.aol.com/30-best-hairstyles-women-over...

   Our roundup of the best hairstyles for women over 50 is full of oh-so-flattering medium-length hairstyles for older women and hairstyles for women with long hair, in addition to some short cuts ...

8. Protein Diet Coke is all the rage. Is it actually healthy for ...

   www.aol.com/finance/protein-diet-coke-rage...

   How much protein you need each day ... in one sitting is 20 grams of protein. For those over age 50, that number is around 30 to 35 grams of protein in one sitting. ... nearly 60% of the U.S ...

9. 6 short haircuts that look great on everyone - AOL

   www.aol.com/lifestyle/2016-06-25-6-short...

   With so many different short hair styles to choose from, how ever will you pick? That's where we come in. These six styles below work for just about anyone!