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Sardines are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – omega-3 fatty acids – that provide anti-inflammatory heart health benefits, Routhenstein noted.
The fatty acids and nutrients in sardines can help support heart, brain, skin and immune health. Sardines for heart health. The high omega-3 content in sardines makes them a heart-healthy food ...
“These have been show to lower inflammation, triglycerides, blood clots and lower risk of CVD (heart disease),” Patton adds. ... Sardines are a good source of healthy fats, including EPA and ...
Eating more foods rich in omega-3 fatty acids has been shown to support heart health, protect eye health and reduce inflammation. In fact, sardines are one of the best foods to eat to fight ...
The US National Institutes of Health lists three conditions for which fish oil and other omega−3 sources are most highly recommended: hypertriglyceridemia (high triglyceride level), preventing secondary cardiovascular disease, and hypertension (high blood pressure). It then lists 27 other conditions for which there is less evidence.
The benefits of fish oil are endless from improved heart health to reducing inflammation. Find out which fish to eat and fish oil supplements to take. Dietitians explain the truth about taking ...
Small oily fish like sardines have been a staple of the Greek diet since antiquity. Popular especially during the summer months of July and August, and praised as a high-quality healthy food source of protein and Omega-3 fatty acids, sardines are mostly consumed grilled with lemon and garlic, or cured in salt and olive oil (παστές, pastés).
Sardines. They’re all good sources of omega-3 fatty acids. ... that can help fight brain-damaging inflammation. Grab a handful for a snack, sprinkle them over yogurt, or add them to a salad ...