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2. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

3. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

   www.aol.com/67-denise-austin-demonstrates-2...

   Fitness icon Denise Austin shares the best workouts for women over 50 and this time she’s demonstrating her go-to low-impact moves for strengthening the arms and back.

4. Suffer from upper-back pain? 12 stretches that can help - AOL

   www.aol.com/news/10-upper-back-stretches...

   While this is more of a strengthening exercise than a stretch, pain in upper back can come from weak muscles as well. So cobra is part stretch, part strength, and that’s why we’ve included it ...

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Regular exercise is also useful in strengthening the upper back and neck muscles. Postural alignment, pain and discomfort will be reduced to improve our overall health and wellbeing. Prolonged pain or discomfort as a result of rounded shoulders should be reported to medical practitioners. [ 33 ]

6. Camptocormia - Wikipedia

   en.wikipedia.org/wiki/Camptocormia

   Camptocormia may also lead to muscle weakness in the upper back and to arthritis and other bone-degeneration diseases. [5] Because of loss of bone strength, injury to the spine and slipped discs become increasingly significant. Camptocormia can lead to infection, tumors, and diseases of the endocrine system and connective tissues.

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.