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A person's taste buds, needs for certain vitamins and other nutrients, and their desire for different types of food can change throughout that person's life. 50 young adults and 48 elderly adults participated in a study by the Monell Chemical Senses Center. [4] "Young" subjects ranged from 18 to 35 years of age, and "elderly" subjects were ...
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
Loading up on these brain-healthy foods will help you stay sharp and keep your brain young. ... The study followed 900 men and women ages 58 to 98 for an average of four and a half years ...
Incorporating more protein into your diet can help you stay full and satiated throughout the day. This chocolatey powder is a Women's Health favorite. It's gluten-free, non-GMO, and has zero grams ...
The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.
Foods like fatty fish, nuts and seeds, and leafy greens are important for brain health. A new study has found that specific nutrients similar to those found in the Mediterranean diet may play a ...
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