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  2. If You're Over 50 and Struggling With Stubborn Belly ... - AOL

    www.aol.com/lifestyle/youre-over-50-struggling...

    Plus, the exact moves to incorporate into your routine.

  3. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]

  4. 'I'm a Gastroenterologist, and This Is the One After-Dinner ...

    www.aol.com/lifestyle/im-gastroenterologist-one...

    As a gastroenterologist, bloating is the most common complaint I encounter. The standard over-the-counter medicines provide little relief. A short walk after eating is zero cost, healthy ...

  5. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]

  6. The #1 Health Myth Longevity Experts Are Begging People Over ...

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    That exercise gets more dangerous or unnecessary as you get older. We spoke to several experts in longevity for this piece, and the most common responses we received to the worst and most ...

  7. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]

  8. The One Habit a Longevity Expert Is Begging Everyone Over 50 ...

    www.aol.com/one-habit-longevity-expert-begging...

    Dr. Rocco says that one change she wishes people 50 and older would make is getting adequate sleep and learning how to sleep better. “Valuing sleep and maintaining good sleep hygiene is essential.

  9. The Dietary Habit Change a Registered Dietitian Is Begging ...

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    Their data also found that people who consume sugar-sweetened drinks regularly are also more likely to have other unhealthy habits in place, like smoking and eating fast food regularly.

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