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  2. 10 Best Low-Fat Cheeses For Weight Loss - AOL

    www.aol.com/lifestyle/10-best-low-fat-cheeses...

    In a 1/2-cup serving, you get 10 grams of fat and only 6 grams of saturated fat, so it's considered a low-fat cheese. RELATED: The 4 Healthiest Frozen Mac&Cheeses—and 6 To Avoid 9.

  3. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

    www.aol.com/9-best-worst-mozzarella-cheeses...

    Nutrition per 1 stick: 70 calories, 5 g fat (3 g sat fat), 170 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 6 g protein. Borden's mozzarella string cheese sticks are confusing if anything else ...

  4. Fat substitute - Wikipedia

    en.wikipedia.org/wiki/Fat_substitute

    Fat is present in most foods. It provides a unique texture, flavor, and aroma to the food it is found in. [2] While fat is essential to life, it can be detrimental to health when consumed in excess of physiological requirements. [1] High fat diets increase risk of heart disease, weight gain, and some cancers.

  5. Dairy product - Wikipedia

    en.wikipedia.org/wiki/Dairy_product

    The American Medical Association (AMA) recommends that people replace full-fat dairy products with nonfat and low-fat dairy products. [26] In 2017, the AMA stated that there is no high-quality clinical evidence that cheese consumption lowers the risk of cardiovascular disease. [27]

  6. Trying to lose weight? Why full-fat dairy may help you hit ...

    www.aol.com/news/trying-lose-weight-why-full...

    Is full-fat or non-fat dairy better for weight loss? Moffazarian says, based on current data, it looks like full- and non-fat dairy products have an equal impact on weight loss. But in the end, it ...

  7. Quark (dairy product) - Wikipedia

    en.wikipedia.org/wiki/Quark_(dairy_product)

    German skimmed milk quark with creamy texture. Quark or quarg is a type of fresh dairy product made from milk. The milk is soured, usually by adding lactic acid bacteria cultures, and strained once the desired curdling is achieved. It can be classified as fresh acid-set cheese.

  8. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/lifestyle/12-healthiest-butter...

    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  9. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]