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2. I Ate Pumpkin Seeds Every Day for a Week—Here's What ... - AOL

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   Related: What Happens If You Eat Sweet Potatoes Every Day. Eat pumpkin seeds in moderation. Pumpkin seeds can make you feel thirsty and bloated, so be mindful of how much your body can take at ...

3. Are pumpkin seeds good for you? How to get a nutritional ...

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   Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health .

4. These are the most amazing and unbelievable health benefits ...

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   9) Are the only seed that is alkaline-forming 10) 100 grams of them are able to provide your body with 30 grams of proteins Click through below for more healthy snacks:

5. Dietitians reveal the healthiest seed you can eat: ‘Truly a ...

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   Cassetty and Rizzo emphasized that pumpkin seeds supply 18% of the daily value of zinc, 13% of the daily value of iron, and 37% of the daily target for magnesium in just one serving.

6. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

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   Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.

7. 20 Best Fall Lunches for Healthy Aging - AOL

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   It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would ...