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2. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

   www.aol.com/lifestyle/8-healthy-seeds-snacking...

   They can be roasted just like pumpkin seeds and make a delicious garnish for dishes like salads, stews and soups. Hemp seeds. Hemp seeds, or hemp hearts, pack 9.5 grams of protein per ounce ...

3. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

   www.aol.com/eat-pumpkin-seeds-way-according...

   Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.

4. Are pumpkin seeds good for you? How to get a nutritional ...

   www.aol.com/pumpkin-seeds-good-nutritional-boost...

   Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health .

5. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

6. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

   www.aol.com/lifestyle/exactly-happens-body-eat...

   If you do decide to eat pumpkin regularly, even every day, there are several ways it will impact both your short-term and long-term health. 1. Your digestion may improve

7. I Ate Pumpkin Seeds Every Day for a Week—Here's What ... - AOL

   www.aol.com/ate-pumpkin-seeds-every-day...

   Related: What Happens If You Eat Sweet Potatoes Every Day. Eat pumpkin seeds in moderation. Pumpkin seeds can make you feel thirsty and bloated, so be mindful of how much your body can take at ...

8. Don't get rid of that pumpkin: How to roast pumpkin seeds - AOL

   www.aol.com/dont-rid-pumpkin-roast-pumpkin...

   To roast the seeds, toss the dried seeds with oil and salt, a cinnamon and sugar combination, or a flavoring of your choice. Spread the seeds on a cookie or baking sheet and toast them in the oven ...

9. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

   www.aol.com/pumpkin-fruit-why-eat-more-090048355...

   If cooking a fresh pumpkin doesn't fit into your busy schedule, canned pumpkin is still a winner, Thomason says − but she adds a reminder to make sure you're choosing regular canned pumpkin ...