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2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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   A proper warm-up prepares your nervous system and muscles to perform optimally, says Mason. Maximize range of motion. Warming up before a workout is essential for maximizing your range of motion ...

3. Try These 10 Warmup Exercises Before Your Next Workout - AOL

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   Here's what you need to know about warming up for your workouts, and the best exercises that you can do to get ready to train. Why You Should Warm Up Before Workouts

4. What Personal Trainers Want You to Know About Warm-Up Exercises

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio. What Personal Trainers Want You to ...

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

6. Over 50? Avoid These 6 Common Strength Training Mistakes - AOL

   www.aol.com/over-50-avoid-6-common-150048387.html

   Don't sleep on a proper warm-up and cool-down! "Always start your workout with at least five to 10 minutes of light cardio to increase your body temp," Cummings stresses. "Follow it up by foam ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...