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2. What is a superfood? Dietitians weigh in on nutrient ... - AOL

   www.aol.com/lifestyle/superfood-dietitians-weigh...

   Lisa Andrews explains that superfoods can be helpful for losing weight when paired with a reduced-calorie diet. "Superfoods may aid with weight loss by providing low-fat sources of protein or good ...

3. The #1 Best Superfood to Eat for Weight Loss - AOL

   www.aol.com/1-best-superfood-eat-weight...

   Working various superfoods into your diet can help boost your fat-loss efforts and promote an all-around greater sense of well-being. RELATED: I Drank Green Tea Instead of Coffee for 30 Days ...

4. 12 Healthiest Iced Teas on Grocery Shelves—and 4 To Avoid - AOL

   www.aol.com/12-healthiest-iced-teas-grocery...

   Nutrition (Per 12 fl oz serving): Calories: 0 Fat: 0 g (Saturated fat: 0 g) Sodium: 3 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. Milo's is a staple at many grocery stores and excels in ...

5. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.