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2. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

3. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

4. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

5. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Cardio. Cardio — aka cardiovascular exercise or aerobic exercise — includes activities that get your heart pumping, such as: ... That doesn’t just mean easy exercises or light weights ...

6. The Unexpected Cardio Benefits Of Incorporating Walking Into ...

   www.aol.com/unexpected-cardio-benefits...

   Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio workout. In fact, you can reap the benefits without maxing out your ...

7. This Workout Burns As Much As Running—Without The Impact - AOL

   www.aol.com/lifestyle/workout-burns-much-running...

   Cardiovascular exercise provided by an elliptical can increase aerobic capacity, also known as VO2max, which is linked to lower incidence of cardiovascular disease, metabolic disease such as ...