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Don't eat or drink anything with artificial sweeteners if possible as they're evil. Don't drink sugary drinks. A lot of weight gain can be caused by drinking excessive calories.
Practice mindful eating by turning off electronic devices, like your phone, TV, and computer when eating. These exercises are called a practice for a reason: doing them consistently and often can ...
One study found that people eat 77 percent more calories when they have chips with dip, rather than with chips alone. So don't eat the dip, or at least monitor your portion by scooping out a small ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Two widely used PAIs are “Three Good Things” and “Best Future Self.” “Three Good Things” requires a patient to daily document, for a week, three events that went well during the day, and the respective cause, or causes (this exercise can be modified with counterfactual thinking, that is, adding the imagination of things had them ...
good job because I wanted to stay with Tim, but hadn’t found another one. We’d also had many long conversations about whether he really wanted to stay in the business world. We were happy together and having a good time, but we were broke most of the time, allowing ourselves one monthly treat of dinner out at a local restaurant. But
Many individuals limit what foods they eat for reasons of morality or other habits. For instance, vegetarians choose to forgo food from animal sources to varying degrees. Others choose a healthier diet , avoiding sugars or animal fats and increasing consumption of dietary fiber and antioxidants . [ 166 ]
Being so booked and busy means there aren’t many chances for spontaneous activities, like grabbing a drink with a friend you just ran into, or simply breaking out of your daily routine.