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  2. The 10 Unhealthiest Red Lobster Orders, According to Dietitians

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    Per serving: 1,230 calories, 69 g fat (33 g saturated fat, 2 g trans fat), 3,140 mg sodium, 86 g carbs (7 g fiber, 4 g sugar), 70 g protein. According to Sabat, "The Lobster Linguine at Red ...

  3. The 13 Most Beloved Red Lobster Dishes of All Time - AOL

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    Nutrition: Monday Ultimate Endless Shrimp, Garlic Shrimp Scampi (Per Serving) Calories: 220 Fat: 18 g (Saturated Fat: 3 g, Trans Fat: 1 g) Sodium: 970 mg Carbs: 3 g (Fiber: 1 g, Sugar: 1 g ...

  4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    Chopped Chicken & Sweet Potato Salad. ... Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing. ... Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.

  5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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    A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...

  6. Costco's Healthiest Prepared Foods to Start the New Year Right

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    Fans say this chicken salad, though combined with mayo, isn’t overly heavy and has a nice crunch thanks to bits of celery. Plus, it’s versatile, working well on its own, with crackers, on ...

  7. The 37 Best Costco Appetizers and Party Foods - AOL

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    3. Cuisine Adventures Puff Pastry Bites. $11.99 for 48 pieces. Hot little fingers foods are always welcome at a holiday party. This box has bite-sized puff pastry bites in four flavors: roasted ...

  8. 20 Best 30-Minute Dinners for Healthy Aging - AOL

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    Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...

  9. Universities Spend Millions of Dollars Annually to Fuel Their ...

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    The athletes, who consume as much as 9,000 calories each day, need to eat for performance. And it takes a dedicated team of dietitians, chefs, and administrators to make it happen.

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