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2. The 10 Unhealthiest Red Lobster Orders, According to Dietitians

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   Per serving: 1,230 calories, 69 g fat (33 g saturated fat, 2 g trans fat), 3,140 mg sodium, 86 g carbs (7 g fiber, 4 g sugar), 70 g protein. According to Sabat, "The Lobster Linguine at Red ...

3. The 13 Most Beloved Red Lobster Dishes of All Time - AOL

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   Nutrition: Monday Ultimate Endless Shrimp, Garlic Shrimp Scampi (Per Serving) Calories: 220 Fat: 18 g (Saturated Fat: 3 g, Trans Fat: 1 g) Sodium: 970 mg Carbs: 3 g (Fiber: 1 g, Sugar: 1 g ...

4. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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   49 calories. 9.6 grams of carbs. 4.8 grams of fiber. 3.9 grams of protein. Just toss them with olive oil, season with salt and pepper, and you’ve got a simple dish that delivers a ton of ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

6. Lobster Salad with Lemon-Basil Mayonnaise and Fresh Tomatoes

   homepage.aol.com/food/recipes/lobster-salad...

   Add the lobster meat and gently stir together the salad. In a large bowl, gently toss the tomatoes, torn basil leaves, oil, crushed pinches of flaky coarse sea salt and pepper to taste. Mound the tomato salad in the center of 4 serving plates. Top with the lobster salad, then drizzle any leftover juices from both bowls over the top.

7. 17 Easy High-Protein Snacks for Weight Loss - AOL

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   These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to support healthy weight loss. 17 Easy High-Protein Snacks for Weight Loss ...

8. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

   www.aol.com/20-low-calorie-lunches-mediterranean...

   This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine.

9. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...