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The ultimate cleansing diet food, this powerhouse of a low-calorie dish fills the stomach and cleanses the gut. Praised since ancient Rome for its health benefits, cabbage soup has endless variations.
If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...
Tuna is a low-fat, high-protein fish that also provides beneficial omega-3 fatty acids. A 2.9-ounce serving of tuna salad serves up 230 calories, 2 grams of fiber, 7 grams of protein and 19 grams ...
Cooking for weight loss can be fun, tasty, and oh-so-satisfying. Eat This, Not That! is here to help you out with 40 of our best low-calorie recipes for weight loss.Before diving in, we chatted ...
Studies show that a reduced-calorie diet that includes almonds is helpful for both weight loss and heart health. Combine 1 ounce of almonds with 1 cup of air-popped popcorn for a super portable snack.
8. One Wholegrain Rice Cake with Cottage Cheese, Cucumber Slice, and Cherry Tomato. Calories: 100 Yes, rice cakes are very light and, on their own, taste like cardboard.
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