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2. What type of stretch is best before or after a workout? - AOL

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   Mejia recommended taking five to 10 minutes to perform dynamic stretches before a workout. Recommended dynamic stretches. One of Houlin’s favorite dynamic pre-workout stretches is what she calls ...

3. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...

4. What Personal Trainers Want You to Know About Warm-Up ... - AOL

   www.aol.com/personal-trainers-want-know-warm...

   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   For submaximal strength training (3 sets of 80% of 1RM to failure), exercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises such as bench press, squats, and arm curl, compared to no warm-up. [9] Dynamic warm-ups (performed with greater than 20% of maximal effort) enhance strength and power in upper ...

8. Try These 10 Warmup Exercises Before Your Next Workout - AOL

   www.aol.com/try-10-warmup-exercises-next...

   Think about it this way: you wouldn't just jump straight into your PR weight for a lift or start sprinting the moment you stepped outside for a run without building up a bit first.

9. Sports injury - Wikipedia

   en.wikipedia.org/wiki/Sports_injury

   Exercise-based injury prevention has been shown to reduce injury rates in sports. [39] Sport-specific warm-up programs exist which have proven efficacious in reducing injuries of children. [40] Warming up before sport improves the blood flow in muscles and allows for the muscle temperature to rise which helps to prevent muscle strains or tears.