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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   21-Day Anti-Inflammatory Diet Plan Day 1 (Curated by Dr. Mohr) Breakfast (300 calories) Greek yogurt topped with honey and walnuts. Morning snack (100 calories) 1 large apple.

3. The Best and Worst Foods for Inflammation That You Should ...

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   It’s fine to indulge occasionally, but follow the 80/20 rule: Eat non-inflammatory foods 80 percent of the time, and enjoy your favorite foods from this list 20 percent of the time. Hearst Owned

4. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

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   DR.WEIL'S ANTI-INFLAMMATORY DIET, or something similar, is a plan most dietitians would recommend, Mills says. “It includes all the food groups. “It includes all the food groups. It emphasizes ...

5. Anti-Inflammatory Dinners You Can Make in 3 Steps or Fewer ...

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   By filling my plate with anti-inflammatory foods like leafy greens, legumes, dark-colored vegetables and omega-3-rich fish, I’m hoping to keep my body energized and feeling great while I check ...

6. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

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   This 30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan can get you started. Less Joint Pain Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in ...

7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

8. 14 Easy Anti-Inflammatory Breakfasts In 3 Steps or Less - AOL

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   Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals.

9. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

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   A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to Reduce Inflammation In the Body, According to Doctors High-Protein Foods to ...