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So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round, Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi). Assuming an individual can maintain a speed on the flat of 5 km/h, the route will take 6 hours and 34 minutes.
A Kennedy march is a long-distance march of 50 miles (80 km), ... an attempt at finishing the 80 kilometers within 20 hours. ... More College Long Walk (50 mile/80 km)
Run Across America — Ran 3,550 miles (5,710 km) in 72 days averaging 50 miles (80 km) a day across the United States (4th Fastest athlete to run from San Francisco to New York (July 2013). The run raised money for the Waves for Water organization's Hurricane Relief Initiative. [98] [99]
In Japan, the standard measure for walking distance is 80 meters for 1 minute of walking time. It is the standard used in real estate listings. It is the standard used in real estate listings. For example, if a building is a 10-minute walk from a particular park or train station, it is 800 meters away.
Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...
The first race was held on 30 March 1963, one of numerous 50-mile (80 km) races that year. After the Kennedy assassination, many of these events were never held again. [1] It is the oldest continuously held ultramarathon in the US. [2] [3] The current course records are held by Hayden Hawks (5:18:40) for men and Sarah Biehl (6:05:42) for women. [4]
The Long Distance Walkers Association in the UK is for the more energetic walker, and organizes lengthy challenge hikes of 20 or even 50 miles (30 to 80 km) or more in a day. The LDWA's annual "Hundred" event, entailing walking 100 miles or 160 km in 48 hours, takes place each British Spring Bank Holiday weekend. [40]
After a summer full of grilled zucchini and yellow squash, now is the perfect time to switch things up and cook some winter squash. So what exactly sets summer and winter squash varieties apart?