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2. Popular vitamin won’t prevent a fall or fracture in older ...

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   Specifically, consuming 2,000 IU (international units) a day of supplemental vitamin D3 without calcium over the course of more than five years did not reduce total fractures, hip, wrist or pelvic ...

3. These Supplements Are 'Must-Haves' For Energy If You're Over ...

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   Additionally, women over 50 are at higher risk for osteoporosis and bone density loss, and vitamin D can help mitigate this risk, he says. With this in mind, he recommends the vitamin D3 softgel ...

4. How can I get a safe amount of vitamin D? - AOL

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   While vitamin D toxicity is rare, it’s a good idea to keep tabs on your intake and keep your doctor informed of any supplements you’re taking, Alan says. “Over-the-counter supplements can be ...

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...

6. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

7. When Is the Best Time to Take Your Vitamin D? - AOL

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   If you’d rather drink your vitamin D in a shake, Vega Organic All-In-One Shake contains 10 mcg, or 50% of your daily value (DV) of vitamin D while still being completely plant-based, says Arsenault.