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Some of these Soups are what will be considered stews in the English language due to texture but are categorised as Soups due to it being eaten with okele. Soups are eaten with okele. Soups are called Obe. Some Soups Include Egusi, Eforiro,Efo (the varieties), Ewedu, Gbegiri, Marugbo, Apon, Ila, Ila- alasepo, Ilasa.
Efo riro is a staple in Yoruba land and is often served at home and during traditional ceremonies. It is typically eaten with iyan, fufu, eba, amala, or other types of okele or "swallow" foods. [6] Over time, the popularity of Efo riro has spread across Nigeria and beyond, with many variations of the dish emerging.
Eba is rich in starch and carbohydrates.Eba has a gross energy content of 381.5 kcal which is higher than other cassava products like fufu and lafun with 180 kcal and 357.7 respectively. [11]
Efo riro: made from vegetables and a mixture of meat, fish, cow skin (ponmo), and other meats [27] Egusi: soup made of thickened melon seeds and leaf vegetables. [28] [29] Ewedu soup: made from cooked and grated Corchorus leaves with or without a small quantity of egusi and/or locust beans. [30] Gbegiri Soup: [31] made from dried beans. [32]
Native Yoruba soups include ewedu (jute), gbegiri (which is made from beans), and efo riro (a type of vegetable soup). Such soups as okra soup (locally known as obé ila ) and egusi ( melon soup) have become very popular in Western Nigeria in recent times and, in addition to Amala (yam flour), a traditional Yoruba meal made of yam flour, these ...
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Efo riro, a stew made from leafy vegetables, pepper, palm oil and other ingredients, it is common amongst the Yorubas. [52] Egusi soup is thickened with grounded melon seeds and contains leafy vegetables, seasonings, and meat. [40] It is often eaten with dishes like amala, pounded yam (iyan), fufu, etc.
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