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The National Sleep Foundation (NSF) is an American non-profit, charitable organization. Founded in 1990, its stated goal is to provide expert information on health-related issues concerning sleep. [1] It is largely funded by pharmaceutical and medical device companies. [2]
According to the National Sleep Foundation, sleep recommendations vary significantly across age groups: Infants ages 0-3 months require about 14-17 hours of sleep daily. Toddlers ages 1-2 years ...
Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
By 18 months, toddlers’ need for naps generally decreases to just one per day, lasting from one to three hours, according to the National Sleep Foundation. In the three-to-five-year group ...
The minimum amount of sleep recommended for adults by the American Academy of Sleep Medicine is seven hours. ... per the National Sleep Foundation. ... Young children (3–5 years old): 10–13 ...
Children need many hours of sleep per day in order to develop and function properly: up to 18 hours for newborn babies, with a declining rate as a child ages. [65] Early in 2015, after a two-year study, [91] the National Sleep Foundation in the US announced newly revised recommendations as shown in the table below.
Many adults sleep less than the recommended amount, ... Preschool-age children (3–5 years): 10–13 hours, including naps ... per the National Sleep Foundation. How to get more sleep.
The National Sleep Foundation recommends that teenagers (14–17 years) obtain 8 to 10 hours of sleep. [9] Their recommendation further stipulates that less than 7 hours and more than 11 hours of sleep may be harmful.
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