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  2. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

    www.aol.com/lifestyle/ultimate-free-weight...

    A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

  3. 10 Easiest Ways To Shed Pounds Using Free Weights - AOL

    www.aol.com/lifestyle/10-easiest-ways-shed...

    Free weights provide endless possibilities for engaging and effective workouts. An expert trainer explains how to use them for weight loss. 10 Easiest Ways To Shed Pounds Using Free Weights

  4. 5 Most Effective Gym Workouts for Weight Loss - AOL

    www.aol.com/5-most-effective-gym-workouts...

    Knocking out a cardio workout for weight loss using intervals keeps your workouts fun and effective. Working with shorter durations and minimal rest allows you to incorporate other exercises ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  6. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    This also helps to maximise the energy expenditure and fat loss from aerobic exercise. [1] Body for Life's exercise program is more complicated than its diet program. It suggests exercising six days a week, normally Monday to Saturday, for 45 minutes and alternating between weight training and aerobic exercise. The seventh day, usually Sunday ...

  7. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

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