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  2. The 60 Unhealthiest Grocery Store Foods in America - AOL

    www.aol.com/60-unhealthiest-grocery-store-foods...

    Per serving: 320 calories, 19 g fat (8 g saturated fat), 100 mg sodium, 32 g carbs (1 g fiber, 20 g sugar), 4 g protein. A dessert or snack that will bring back childhood memories for most people ...

  3. Why You Shouldn't Eat This Fruit Before an MRI - AOL

    www.aol.com/ai-nutritionists-explain-160000396.html

    “Instead, round out your bowl with other food groups, such as low-sugar granola, high-fiber, low-sugar cereal, unsweetened, toasted coconut, a drizzle of nut or seed butter and/or nuts or seeds ...

  4. Coconut sugar - Wikipedia

    en.wikipedia.org/wiki/Coconut_sugar

    Coconut sugar (also known as coco sugar, coconut palm sugar, coco sap sugar or coconut blossom sugar) is a palm sugar produced from the sap of the flower bud stem of the coconut palm. [ 1 ] Other types of palm sugar are made from the kithul palm ( Caryota urens ), Palmyra palm , the date palm , the sugar date palm , the sago palm or the sugar ...

  5. List of unrefined sweeteners - Wikipedia

    en.wikipedia.org/wiki/List_of_unrefined_sweeteners

    Palm sugar is made by tapping the flower stalk of various Palm trees to collect the sap. The most important species for this is the Indian date palm (Phoenix sylvestris), but other species used include palmyra (Borassus flabelliformis), coconut (Cocos nucifera), toddy (Caryota urens), gomuti (Arenga saccharifera), and nipa (Nypa fruticans ...

  6. 15 Healthiest Peanut Butters, According to Dietitians - AOL

    www.aol.com/lifestyle/15-healthiest-peanut...

    Ingredients: Roasted Peanuts, Pea Protein, Peanut Oil, Coconut Palm Sugar, Sea Salt. This PBfit Peanut Butter Spread is unique in its ingredients, which gives you a nice protein boost with your snack.

  7. Palm sugar - Wikipedia

    en.wikipedia.org/wiki/Palm_sugar

    Palm sugar is made from the sugar-rich sap. The sugar palm (Arenga pinnata) is native to the coastal and tropical regions of Asia, mainly China, Malaysia, and Indonesia. The sap used to produce palm sugar is known in India as gur and in Indonesia as gula aren. The coconut palm' (Cocos nucifera) yields coconut palm sugar from the sap of its ...

  8. Food poisoning is extremely common. But that doesn't ... - AOL

    www.aol.com/food-poisoning-extremely-common...

    Though most any food can become contaminated with bacteria or a virus, "foods like fresh produce, raw or undercooked meats or fish, raw milk and eggs and uncooked flours all are potential carriers ...

  9. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    [23] Healthy fats include polyunsaturated and monounsaturated fats, found in vegetable oils, nuts, seeds, and fish. Foods containing trans fats are to be avoided, while foods high in saturated fats like red meat, butter, cheese, ice cream, coconut and palm oil negatively impact health and should be limited. [24] [25]