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Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...
We tapped registered dietitians to find nine nuts that stand out from a nutrition perspective. ... (49 kernels) serving of pistachios contains: Calories: 159. Fat: 12.8 grams. Protein: 5.73 grams. ...
But there are many unique ways to use pistachios for a boost of flavor and nutrition. ... Pistachios are one of the lowest-calorie nuts, with only 160 calories in a single serving of 49 pistachios.
Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. ... pistachios has 160 calories per 49 nuts, which is a larger portion size than ...
Like most culinary nuts (more on this later), pistachios are packed with nutritious benefits, but they’re attracting more attention for one nutrient in particular—protein. “That’s as much ...
They are also high in unsaturated fat — which is beneficial for health, especially blood sugar. ... An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of ...