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Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...
Pistachios. Pistachios are the only nut that is a complete protein and you get the most bang for your buck, says Levinson. “1 ounce of pistachios has 160 calories per 49 nuts, which is a larger ...
Pistachios are one of the lowest-calorie nuts, with only 160 calories in a single serving of 49 pistachios. Consuming tree nuts, like pistachios, as snacks vs. typical carbohydrate snacks, ...
Nuts; Almonds dry roasted: 9: 65: 21 Cashews dry roasted: 20: 59: 17 ... Egg yolk fat [10] 36: 44: 16 Avocado [11] 16: 71: 13 Unless else specified in boxes, then ...
Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup cooked quinoa. Evening Snack (141 calories) ... 1,819 calories, 98g fat, 108g protein, ... Add ¼ cup unsalted dry-roasted shelled pistachios to evening snack.
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, 2 Tbsp. chopped walnuts to A.M. snack, ¼ cup dry-roasted unsalted shelled pistachios to P.M. snack and change evening snack to ...