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Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...
The recipe calls for frozen peas, corn, canned green beans, carrots, butter, flour, chicken broth, garlic powder and onion powder and heavy cream. Related: 100+ Winter Soup Recipes to Keep You ...
One-Pot Harissa Beet Soup. This vegetarian soup can (and should!) be enjoyed year-round. It has a perfect balance between sweet, smoky, and spicy. The ruby red beets add sweetness and a mellow ...
Black-Eyed Pea Bruschetta Simply toss canned black-eyed peas with raw chopped collard greens, bell pepper, scallions, and garlic, and toss with an apple cider vinaigrette.
Stew peas is a Jamaican stew made with beans, salted meat, coconut milk, herbs and spices. It is a common dish in Jamaica, however a number of variations and similar dishes are made throughout the Americas. With the main ingredients being legumes (beans / peas) and meats, stew peas contains a considerable amount of protein. [1]
The best-known German dish which is traditionally served with pease pudding is Eisbein. A similar dish with ham hock, karka, is served in Lithuania. In the Netherlands, pea soup is called snert, or erwtensoep. It is cooked with dried split peas (yellow, or green), with chopped onions and bay leaf, and a smoked pork sausage, often Polish, which ...
The nutritional differences between fresh, canned or frozen peas will be minimal, the experts say. So the answer depends on your personal preferences and how you like to use peas in recipes.
Treat yourself to this chickpea potpie, featuring 10 grams of fiber enveloped in a fragrant blend of spices and a creamy coconut milk-based sauce.