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  2. A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.

  3. Capsicum annuum - Wikipedia

    en.wikipedia.org/wiki/Capsicum_annuum

    The species is a source of popular sweet peppers and hot chilis, with numerous varieties cultivated all around the world, and is the source of popular spices such as cayenne, chili, and paprika powders, as well as pimiento (pimento). Capsinoid chemicals provide the distinctive tastes in C. annuum variants.

  4. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/6-health-benefits-pinto-beans...

    Taste-wise, Parade recipe reviewer Choya Johnson made Reba McEntire's signature dish using dry pinto beans and bacon called this dish the "epitome of Southern comfort" and "a true masterpiece ...

  5. Diet and cancer - Wikipedia

    en.wikipedia.org/wiki/Diet_and_cancer

    For breast cancer, there is a replicated trend for women with a more "prudent or healthy" diet, i.e. higher in fruits and vegetables, to have a lower risk of cancer. [18] Unhealthy dietary patterns are associated with a higher body mass index suggesting a potential mediating effect of obesity on cancer risk. [19]

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Finally, limiting consumption of sugary drinks, limiting energy-rich foods, including "fast foods" and red meat, and avoiding processed meats improves health and longevity. Overall, researchers and medical policymakers conclude that this healthy diet can reduce the risk of chronic disease and cancer. [19] [20]

  7. Dr. Nicole Saphier's 5 foods to boost the immune system this ...

    www.aol.com/dr-nicole-saphiers-5-foods-203817383...

    Pancreatic Cancer Patient Survival Doubled With High Dose Of Common Vitamin, Study Finds Here are a few immune boosters that can be added to your diet, according to Saphier.

  8. Allspice - Wikipedia

    en.wikipedia.org/wiki/Allspice

    Piment flower in Uaxactún, north of Tikal National Park, Guatemala. Allspice, also known as Jamaica pepper, myrtle pepper, pimenta, or pimento, [a] is the dried unripe berry of Pimenta dioica, a midcanopy tree native to the Greater Antilles, southern Mexico, and Central America, now cultivated in many warm parts of the world. [3]

  9. The 10 most surprising health findings from 2024 - AOL

    www.aol.com/10-most-surprising-health-findings...

    Here are the headlines in health from the Hims study that are the most jaw-dropping. 1. 35% of Americans Would Rather Lose 10 Pounds Than Be Debt Free.