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Water spinach thrives in the waterways, rivers, lakes and swamps of tropical Southeast Asia and Southern China. The garlic and shallots or onion are stir-fried in cooking oil, then the cleaned and cut water spinach are added, stir-fried in a wok on a strong fire with a small amount of cooking oil. The stir-frying lightly caramelises the vegetables.
The vegetable is a common ingredient in East, South and Southeast Asian dishes, such as in stir-fried water spinach. [20] In Singapore, Indonesia, and Malaysia, the tender shoots along with the leaves are usually stir-fried with chili pepper, garlic, ginger, dried shrimp paste (belacan/terasi) and other spices.
In a large skillet, heat the grapeseed oil until shimmering. Add the garlic and cook over high heat, stirring, for 30 seconds. Add the spinach all at once and toss until nearly wilted. Add the ...
Oncom can be fried, made into “pepes” or stir fried with vegetables such as Ulukutek Leunca (Solanum nigrum) or Oncom Peuteuy (green stink bean). Tumis Tauco: vegetables stir fried with fermented soybean paste sauce. Tauco is similar to Japanese miso paste. Tumis Kangkung: stir fried water spinach
Chicken stir-fry with bell peppers and broccoli over brown rice. Totals: 1,480 calories, ... Tuna, canned in water. Baby spinach. Cherry tomatoes. 2 tablespoons of chopped walnuts.
Literally "white cabbage", it is often eaten in soups and stir-fried dishes but also raw, sliced very thin, with certain spicy noodle soups or raw with nam phrik. Phak kat khiao ผักกาดเขียว Mustard greens: Literally "green cabbage", it is often eaten in soups and stir-fried dishes. Phak khana ผักคะน้า
Creamed spinach and chicken combine in this crowd-pleasing, comforting casserole. Crushed red pepper packs some heat, so add less or leave it out completely if you want a milder version.
Morning-glory (a.k.a. water spinach) stir fried with yellow bean sauce, garlic, and chili peppers. It is a very popular vegetable dish in Thailand. Phak khana nam man hoi ผักคะน้าน้ำมันหอย Stir-fried Chinese kale with oyster sauce
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