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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
The book's 100 chapters each cover one of the 100 things that the author suggests successful people do in a couple of pages. A reviewer writes: "the book, subtitled Little Exercises For Successful Living, is easily digestible (perhaps even as a tip a day), with each spread over two pages – the first explaining the concept and the second featuring practical exercises and activities to apply ...
Bring one out when it's time to share what you're thankful for on Thanksgiving Day, or write a special Thanksgiving greeting to a loved one who lives far way. In fact, making time to be thankful ...
For example, Watkins and colleagues [50] had participants test a number of different gratitude exercises, such as thinking about a living person for whom they are grateful, writing about someone for whom they are grateful, and writing a letter to deliver to someone for whom they are grateful. Participants in the control group were asked to ...
are also thankful for the setbacks. Gratitude can turn a negative into a positive. Find a way to be thankful for your troubles, and they can become your blessings. – Poet Unknown. 2. Today and ...
Show your appreciation for the good things in life using one of these funny or inspiring Thanksgiving quotes perfect for family, friends and Instagram. 75 Thanksgiving quotes to express your ...
Release notes are documents that are distributed with software products or hardware products, sometimes when the product is still in the development or test state (e.g., a beta release). [ 1 ] [ 2 ] For products that have already been in use by clients, the release note is delivered to the customer when an update is released.
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