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2. Orangetheory Fitness - Wikipedia

   en.wikipedia.org/wiki/Orangetheory_Fitness

   Orangetheory Fitness was founded by exercise physiologist Ellen Latham, Jerome Kern, and David Long in March 2010. [7] It is the successor to a Fort Lauderdale-based Pilates studio, "Ellen's Ultimate Workout", founded by Latham in the late 1990s.

3. I tried every popular workout but nothing stuck. Orange ... - AOL

   www.aol.com/tried-every-popular-workout-nothing...

   Now, I show up to Orange Theory to start my day off right, to challenge myself physically and mentally, and to show my girls that you don't have to be an athlete, or be super thin, to be fit.

4. Orangetheory CEO: 6 things in my daily routine that ... - AOL

   www.aol.com/finance/orangetheory-ceo-6-things...

   For Dave Long, CEO of Orangetheory—the fitness company comprising over 1,500 studios across 25 countries—wellness is more than a business venture. For Dave Long, CEO of Orangetheory—the ...

5. Talk:Orangetheory Fitness - Wikipedia

   en.wikipedia.org/wiki/Talk:Orangetheory_Fitness

   This article is within the scope of WikiProject Health and fitness, a collaborative effort to improve the coverage of health and physical fitness related articles on Wikipedia. If you would like to participate, please visit the project page, where you can join the discussion and see a list of open tasks.

6. Trisha Yearwood, 60, Says This Cardio Workout Makes Her ... - AOL

   www.aol.com/lifestyle/trisha-yearwood-60-says...

   Here's what to know about her diet and workout routine. ... She particularly enjoys class in the evenings, so she doesn't have as much "free time before bedtime," per Good Housekeeping.

7. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...

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   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

   www.aol.com/healthy-meal-plan-boost-brain...

   >>Download this week’s meal plan >>Get a 31-day stretching routine. Monday. Breakfast: Double-Chocolate Smoothie Bowls. Lunch: Chicken Quinoa Salad. Dinner: Slow-Cooker Chicken and Wild Rice ...