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  2. Live Better, Longer, and Stronger With the Best Tech of the Year

    www.aol.com/live-better-longer-stronger-best...

    That's the goal of Garmin's all-new Venu 3 Smartwatch—a midrange smartwatch designed to track sleep health, fitness levels, and overall well-being, so you can live better, longer, and stronger ...

  3. Walking as Little as One Hour Can Help You Live Longer ... - AOL

    www.aol.com/every-hour-long-walk-could-222436373...

    For this current study, researchers included 3,817 men and women who were at least 40 years old during 2003 to 2006. Participants wore an accelerometer on their hip for a minimum of 10 hours per ...

  4. Researchers Gave 3,100 People A Flexibility Test. It Offered ...

    www.aol.com/backbend-answer-could-predict-long...

    According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you can become more flexible. Researchers Gave 3,100 People A Flexibility ...

  5. Change4Life - Wikipedia

    en.wikipedia.org/wiki/Change4Life

    In 2021, it was brought under the "Better Health" brand [3] Change4Life aimed to help families make small, sustainable yet significant improvements to their diet and activity levels. It uses the slogan "more kids, less food, eat less, move more, live longer". Change4Life encouraged families to adopt seven healthy behaviours: [4]

  6. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

  7. Daily Walks Could Help You Live Over a Decade Longer - AOL

    www.aol.com/daily-walks-could-help-live...

    Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can help significantly improve your overall health.

  8. Men's Health - Wikipedia

    en.wikipedia.org/wiki/Men's_Health

    Men's Health (MH), published by Hearst, is the world's largest men's magazine brand, [7] with 35 editions in 59 countries; [8] [9] it is the bestselling men's magazine on U.S. newsstands. [ 5 ] Started as a men's health magazine by Rodale, Inc. in Emmaus, Pennsylvania , the magazine currently covers various men's lifestyle topics such as ...

  9. Want to live a longer, healthier life? New research sheds ...

    www.aol.com/lifestyle/want-live-longer-healthier...

    Life expectancy in the U.S. is currently 77.5 years for men and women, although plenty of people live much longer than that. Now, new research is breaking down the common traits of people who live ...