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Suan Mokkh International Dharma Heritage (or Suan Mokkh IDH) offers 10 days silent meditation retreat and begins on the first day of each month. Registration is the day before. The Ānāpānasati meditation ("mindfulness of inhaling and exhaling" or "mindfulness of breathing") is taught.
A silent retreat closer to a holiday might sound more appealing, but the pared back, fairly gruelling 10-day Dhamma Vipassana Meditation remains an incredibly popular choice.
The winter retreat is a three-week program that focuses on self-reflection, meditation, and group work. The retreat is run by Karma Zangpo, an experienced leader who spent over six years in Nepal ...
These include "Absolute Beginner" weekend retreats; "Introductory" retreats for those with some meditation experience; and 5-, 8-, 9-, and 10-day silent retreats for more advanced meditators. For most of the year, Birken is open for guests to come for periods ranging from overnight to a few days.
In 1989, he founded The Suan Mokkh International Dharma Hermitage for international Vipassana meditation practitioners around the world. There is a 10-day silent meditation retreat that starts on the 1st of each month for the whole year which is free, of no charge for international practitioners who are interested in practicing meditation.
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