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Chia seeds. You won’t find a bag of chia seeds in your produce aisle, but that doesn’t mean it’s any less deserving of a spot in your cart. “Chia seeds are high in plant-based omega-3 ...
Really, the bad-for-you-foods we imagine when we think about food processing are actually ultra-processed foods such as frozen pizza, potato chips, ready-made meals, and cookies.
An ultra-processed food, meanwhile, is made largely or entirely from oils, sugars, starches, and ingredients you wouldn’t buy yourself at the grocery store—things like hydrogenated fats ...
The examples and perspective in this article deal primarily with the United States and do not represent a worldwide view of the subject. You may improve this article, discuss the issue on the talk page, or create a new article, as appropriate. (January 2025) (Learn how and when to remove this message)
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Likewise, some scholars argue that the current definition frames food access as a binary problem (either you are in a food desert or not), which overstates the problem of space when food access is a complex, multi-dimensional problem involving other critical factors such as transportation infrastructure, income, time, and consumer behavior. [85]
The health of processed, ultra-processed, and unprocessed foods is complicated. An expert dietitian helps assess the benefits and risks of food processing.
The NOVA system has four categories: unprocessed or minimally processed, processed culinary ingredients, processed foods, and ultra-processed foods. Processed foods are sold commercially, and they ...
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