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2. 10 Quad Exercises That Make Leg Day a Whole Lot Spicier

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   4. Split squats. Another squat variation that strengthens your quads is the split squat. “Split squats will help you focus on your form because the movement is slower and more targeted,” he says.

3. Trainers Call This 'The Most Effective Exercise You Can Do ...

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   The quads are one of the largest muscle groups you can train, so working them increases your overall leg strength for exercises like squatting, lunging, leg pressing, and other lower body ...

4. A Top Trainer Ranked Quad Exercises From Worst to Best - AOL

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   Jeff Cavaliere runs through the exercises you'll want to add to—and remove from—your leg day routine.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical therapists. Needs citation Equipment Dumbbell, cable machine or leg extension machine.

6. The Best Leg Exercises to Build a Stronger, More Muscular ...

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   The key muscles leg exercises will target are the big ones: the quads, glutes, hamstrings, and and calves. There are other, smaller support muscles, but the most useful and common leg day moves ...

7. 10 Quad Exercises That Make Leg Day a Whole Lot Spicier

   www.aol.com/lifestyle/10-quad-exercises-leg-day...

   This is why quad exercises should play a fundamental role in your workout regimen. When people reference the quads, they’re really talking about a group of four muscles. 10 Quad Exercises That ...