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1/4 c. smooth, natural peanut butter. 3 tbsp. honey or pure maple syrup. 1 tsp. chia seeds. 1/2 tsp. pure vanilla extract. 1/4 tsp. kosher salt. 1/4 c. bittersweet chocolate chips.
1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups) 2/3 c. toasted pecans, chopped, plus more for topping. 1/2 c. raisins, roughly chopped, plus more for ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.
Ajvar [1] – Southeast European condiment made from red bell peppers, eggplants, garlic, and oil Amlu – Moroccan spread of argan oil, almonds, and honey Bacon jam [ 2 ]
In comparison to cow's milk, oat milk is similar in total calories per liquid volume (per cup serving, 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although simple sugars are half that of cow's milk).
First on the menu, indulge in a banana-blueberry oatmeal bake that transforms breakfast into a dessert-like experience. Then, savor a healthy and saucy fiber-rich spin on not one, but two tasty ...
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